Offerings
OFFERINGS & services
Supporting your journey towards physiological mobility and energetic clarity through evidence-based yoga therapy and refined clinical healing.
01
Yoga
Practice
Group classes designed for mindfulness and functional movement. Emphasis is placed on accessibility, making these suitable for practitioners of all ages and abilities.
Chair Yoga
A gentle form of yoga practiced sitting or standing with support. Ideal for those with limited mobility.
Yin Yoga
A slow-paced style incorporating traditional principles to target deep connective tissues.
Gentle Yoga
Focuses on basic poses and stretches to increase flexibility without standard intensity.
Slow Flow
Mindful transitions between poses at a pace that allows for deeper awareness of breath.
02
Private
Instruction
Individually tailored support focusing on your unique goals and health considerations. Sessions can be conducted online or in-person.
Yoga Therapy Intake
Comprehensive 90-minute initial consultation and therapy plan development.
Assessment
Therapy Follow-Up
60-minute sessions dedicated to implementing and refining your practice.
Support
Private Yoga Session
60-minute one-on-one sessions focusing on personalized movement and breathwork.
Practice